|
WRIST
STRENGTHENING EXERCISES
Benefits
-
Preventive
measure and beneficial remedy for Carpal Tunnel
Syndrome
-
Strengthens the wrist joints
-
Relaxes
the fingers after long hours of typing
-
Relaxes
the arms and improves circulation
Instructions
-
Raise your
arms straight in front of you
-
Keep your
fingers outstretched and away from each other
(as shown below in Image 1)
-
Now move
your hands up and down, with the movement involved
only at the wrist joints.
-
Repeat up
and down movement 8
times
Visual
|
 |
 |
|
Image
1 |
Image
2 |
Precautions & Tips to be kept in mind
-
Do not
wear very constrictive clothing while practicing the
exercises
-
Avoid
practicing exercises immediately after having a
heavy meal.
-
Do not
strain yourself to do any of the exercises if you
feel excessive pain during the movements.
-
If you
have any specific medical condition, please consult
your doctor before you start the office yoga regime.
-
Do not
hold your breath while stretching. Breathe deeply in
slow rhythm with your movement.
-
Loosen
your waist belts and take off your spectacles before
beginning the exercises.
Also Read
|
